Sarah Bingham Empower Your Life with ADHD Coaching
Transform challenges into opportunities with dedicated life coaching
My Approach
I work in a collaborative and solution-focused way.
Together, we will uncover your natural strengths, navigate obstacles, and shape a practical plan of action to help you achieve your goals.
Bespoke coaching sessions, tailored to you.
My focus
I am here to help you navigate the specific everyday challenges of ADHD including executive dysfunction, overwhelming stress, time blindness, and navigating relationships.
Together, we would look to aim to build:
- Greater Clarity of Thought
- Emotional Balance
- Stronger Performance
- Renewed Confidence
My Programmes
I offer bespoke, structured coaching programmes tailored entirely to your pace and processing style.
Rather than giving you generic advice, our sessions provide a collaborative space to experiment with practical tools, build sustainable routines, and establish gentle accountability that actually works for a neurodivergent mind.
Building a Life That Works for You
Coaching for Real‑Life Change
Coaching for Real‑Life Change
Coaching for Real‑Life Change
ADHD coaching helps you bridge the gap between knowing what to do and actually doing it. Together we build gentle, practical systems that work with - not against- the neurodivergent brain.
ADHD is about more than just focus; it deeply impacts how you process emotions. Coaching provides a safe, supportive space to manage overwhelm, handle
ADHD coaching helps you bridge the gap between knowing what to do and actually doing it. Together we build gentle, practical systems that work with - not against- the neurodivergent brain.
ADHD is about more than just focus; it deeply impacts how you process emotions. Coaching provides a safe, supportive space to manage overwhelm, handle setbacks, and build deep self-compassion.
With personalised strategies, encouragement, and accountability, coaching helps you recognise your strengths, move towards meaningful goals, and create positive changes that feel realistic and sustainable.
About Me
Coaching for Real‑Life Change
Coaching for Real‑Life Change
Within my work as a qualified counsellor psychotherapist alongside adults, children and adolescents, I started to notice a gap in support for neurodivergent people. When someone is diagnosed with (or starts to suspect they have traits of) ADHD, there's often little practical guidance on what to do next.
While therapy is invaluable for un
Within my work as a qualified counsellor psychotherapist alongside adults, children and adolescents, I started to notice a gap in support for neurodivergent people. When someone is diagnosed with (or starts to suspect they have traits of) ADHD, there's often little practical guidance on what to do next.
While therapy is invaluable for understanding the emotional side, it doesn't always deal with managing traits such as time blindness, executive function or organising your day. That gap is exactly why I chose to qualify as an ADHD coach as well.
I have an enhanced DBS check and professional insurance.
How We Can Work Together
Coaching for Real‑Life Change
How We Can Work Together
- Location: I offer face-to-face sessions in Alcester, Warwickshire, as well as online sessions via Zoom.
- Duration & Fees: Sessions are 1 hour long and are priced at £75.
- Accessibility: My room and building are fully accessible.
- I am committed to making coaching financially accessible and offer a limited number of low-cost spaces for clients
- Location: I offer face-to-face sessions in Alcester, Warwickshire, as well as online sessions via Zoom.
- Duration & Fees: Sessions are 1 hour long and are priced at £75.
- Accessibility: My room and building are fully accessible.
- I am committed to making coaching financially accessible and offer a limited number of low-cost spaces for clients experiencing financial difficulties. Please feel free to ask about availability.
Client reviews
"Thank you for helping me reconnect with myself. I had lost sight of who I was by putting everyone else first. Sarah truly understood me and what I was trying to say. The sessions gave me protected time to focus on myself, talk openly, and reflect on my own process so I could work things through. I rarely make time to consider my own needs, but I’ve realised it’s okay simply to be myself. I now have a personal toolkit and practical solutions that genuinely work for me".
" I feel more at peace with myself. Coaching with Sarah helped me better understand my values and clarify what I want to achieve and when. It has changed how I see myself and created a real shift in my mindset. Everything feels more aligned, and I feel comfortable in my own skin".
